In view of the high demand yet simultaneously limited resources for mental health services, my team has been actively investigating the integration of low-intensity psychological interventions into service provision as a way of increasing access to evidence-based psychological treatments for common mental illnesses in primary health settings. In addition, my research focuses on sleep disturbance as a transdiagnostic process in psychological disorders, sleep-wake patterns and variability in individuals with psychological disorders, lifestyle medicine and mental health (e.g., diet, exercise, and sleep), and integrative medicine (e.g., psychotherapy and traditional Chinese medicine).